Before you go on to the next note, it would be a good idea for you to enter into the highest state of consciousness you can get into deliberately, whether it is Divine Samadhi or a worried brain.  Once you are in your immediately highest state, try to maintain it through your reading of the next note.

Try to go just a little higher before you read the next note.

Try to go even a teensy-weensy yet slightly higher before the next note.

Now let yourself go down into your usual heavier but most natural everyday level of consciousness.  Try not to go to the next note with any higher awareness at all.

Now just remain a neurotic asshole until the next Note Session to show yourself how you can choose your state of consciousness by starting with something easy to maintain. You’re doing great!

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