This note is about meditation, which is heightened awareness. Now heightened awareness is not possible without a boost of energy that the Indian Yogis call the raising-of-the-kundalini- shakti, which means higher quantum energy levels in the atomic structures of our body and nervous system.  This heightened energy and unfolding of awareness would take place quite spontaneously for Krishnamurti and he used to call it, “the Process”.   For Carlos Castaneda it would happen when his teacher, Juan Matus, would slap him hard on the back.  Gopi Krishna had his kundalini-shakti go up overwhelmingly as a result of concentrating for years on visualization of a lotus at the top of his head.  Muktananda got it through the blessings and shaktipat (descent of Power) coming from his Guru, Nityananda. So what are we to understand from all this?   As the Consciousness, so the Energy; and, as the Energy, so the Consciousness.  This is a dynamical reinforcing positive feedback loop of consciousness and energy in your personal system that you need to learn to handle and provide opportunities for.  Now decide better what you need to do about all this before you go on to the next Note Session.  The Hindu Yogis say that the right Mantra is the best means of self-induction of higher energy levels in your personal system, especially if connected with your breathing.   Of course you have to decide for yourself. It is your life, your breath.

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