The usual mentality you are using to deal with this note is what is causing all your personal problems, dilemmas and disappointments.  Try to see this clearly before you rush into the next note.

The more you give up your evasive, tricky thoughts about all this, the sooner you will receive the real benefit.

When your mind is obsessively whirling about some problem in the world or in your own life, it is the obsessive whirling that is the real problem.  Try to understand this for real before you go on to the next note.

Every time your conditioned brain seems to solve a problem or create a comfortable pattern for itself, it is only setting itself up for the next problem.  Do not go on to the next note without a willingness to be disturbed and unsettled.  You may be required to do something unpleasant.

Give-up some bad habit of yours totally and forever right now and never go back to it.  Be very clear which bad habit you are now finally destroying for real.  Do not go to the next Note Session without taking this decisive step.  If you don’t, you will just remain a helpless, undeveloped robot until you are dead. Try to understand the urgency of what is at stake for you in your life at this time.

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