Have you ever experienced disappointment and frustration that you cannot stay in a higher state of consciousness or bliss when it has happened for you?  It’s great to enjoy a peak experience, but you do not know how to enjoy valley experience.  But why do you not enjoy the valley?  If you are down for awhile, you are resting and assimilating the results of all your stimulations and enjoyments on various levels.  Can you understand this rhythm of ups and downs in your being?  Any peak is an excitement, a strong stimulation.  No organism can sustain an excitement or heavy stimulation.  This is a neurobiological fact.  However, through purification and Yoga, you can raise the level of general personal energy of your system, which means that your peaks and valleys will both be on higher levels beyond what happens to you in your usual condition.  Seriously think about this.

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